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5 Exercises to Support Pelvic Floor Health
These 5 exercises are going to help you whether you are trying to get pregnant, you are pregnant, or you are postpartum. Women that have had babies six and seven years ago have said, I never knew anything about the pelvic floor and the importance of the health going into my pregnancy, and I wish I had. I don't want you to be part of that statistic.
Let’s help retrain and rebuild your pelvic floor health!
You may find yourself running to the bathroom leaking when you sneeze or cough, having pain with sex, or feeling as if your insides are falling out when you run, which can be all signs of pelvic floor dysfunction. It's important to know that you don't have to just deal with these symptoms. There are things you can do to retrain and rebuild your pelvic floor. You don't want these issues to become a permanent fixture in your life.
Now, it doesn't matter where you are in your pregnancy journey. If you are 1, 2, 3, 4 months postpartum, or five, 10 years postpartum. You can start doing these exercises now to help recover that pelvic floor health. Gone are the days of just doing kegals. Working with a pelvic floor physical therapist or a specialized personal trainer will help you determine exactly what's going on and ensure that you heal your postpartum body efficiently and effectively.