FOR BUSY MOMS WHO WANT IT ALL

The Healthy Mom Academy Strength Foundations program is the signature program where Coach Jenn teaches you the systems and basics to find strength and peace in your busy life.

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Helping you learn a flexible training system to get real results, even on the messy days.

Choose Your Path to Strength

Each step in the Healthy Mom Method is designed with YOUR busy schedule in mind. No gym required.

No guilt. Just results.

HMA Strength Foundations

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Learn the signature Healthy Mom Method with a group of supportive and fun women. This 8-week program is designed to teach you systems for real results and lasting energy.

  • Build the foundational skills and habits to adapt the Healthy Mom Method with group strength, nutrition, and systems coaching. Includes:

    • Structured strength training includes four 30-minute beginner strength workouts per week, progressing as you gain confidence and strength, completed on YOUR schedule

    • HMA Meal Planning System includes bi-weekly shopping lists, meal prep guide, and suggested recipes to fuel your strength

    • Weekly 30-minute Live workshop with your HMA Strength Systems Cohort to review the week’s goals, exercises, and activities

    • Private community access to your HMA Strength Systems Cohort

    • Weekly check in and assessment with personal trainer for accountability

    • One-to-one coach support to adjust movements, overcome challenges, and customize the HMA Method to your needs

    • Minimal equipment recommended

    • Full access to the Healthy Mom Academy App

      • Daily habit-building checklists

      • Nutritious recipes to fuel your workouts

      • Journal prompts to clear your mind

HMA Method Membership

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For graduates of the 8-Week HMA Strength Systems program, the Method Membership offers continued structure, accountability, and long-term progression.

  • Surround yourself with a community of women who make each other stronger. After learning the signature habits, systems, and strength workouts offered in the Healthy Mom Method, you will understand the process and join a collective of HMA Strength Foundations graduates committed to building strength and leading happy families. Includes:

    • Everything in the HMA Strength Foundations 8-week program

    • Weekly mix of strength workouts

    • Access to one-on-one personal training

    • Monthly workshops exclusive to HMA Method Members

    • Welcome gift of the Healthy Mom Academy Recipe Book and 30 days of Vegan Protein

One-to-One Personal Training

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For moms who want to elevate and personalize the HMA Method with tailored strength and nutrition coaching.

  • Experience personalized guidance with One-to-One Coaching, a core offering with the Healthy Mom Method. This dedicated coaching provides tailored strategies and direct accountability to help you achieve your specific health and fitness goals.

    • VIP Coaching

    • Modify and substitute strength exercises

    • Hit specific training goals with guided progression of weight and exercises

    • Personalize fuel, nutrition, and rest for your schedule

    • Sessions can be scheduled weekly or as needed, and purchased in packs of 3 or 5

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Find the 30 Minutes You Thought You Didn’t Have

The Mental Load Score helps overwhelmed moms find out which Healthy Mom Academy program is best to start with and reclaim their time so strength training finally fits into real life.

Find Out Your Mental Load Score

  • Moms do it all. There are endless To-Do lists and thankless tasks moms are faced with daily, on top of the emotional landscape of raising tiny humans and finding themselves mentally and physically exhausted.

    The mental load of meal prep, scheduling, grocery shopping, driving to practice and pick up and drop off is overwhelming and often means busy moms don’t know where to start when they do want to get their strength and energy back.

    But, the options are endless, and moms get decision fatigue figuring out where to start.

    That’s why I developed the Healthy Mom Academy, to give you access to systems and methods for building healthy habits into YOUR schedule.

    Take the 3-minute Mental Load Quiz to see what your Mental Load score is and which Healthy Mom Academy program is best for you.

    As a thank you, I will send you the Healthy Mom Academy Mental Load Map for FREE.

  • 10+ years

    working as a personal trainer

  • Certified Oh Baby! Fitness®

    Pre/Postnatal Exercise Specialist

  • Authority Magazine

    Featured Article

  • Certified ACE Personal Trainer®

    Pre/Postnatal Exercise Specialist

  • 50+

    Moms supported with 1:1 coaching

SUCCESS STORIES

Real Moms. Real Results.

These are busy moms just like you who joined the Healthy Mom Academy and built systems for strength, fuel, and energy.

  • Mom and cute kid

    Jenn held me accountable and addressed any concerns I had.

  • Mom kissing baby

    I was able to stay active and feel good because Jenn listened to my needs.

  • Working with Jenn has taught me that REAL LIFE still happens and showing up in whatever ways we can is ALWAYS beneficial.

  • Mom with kids

    I love that Coach Jenn was able to change my workouts around so I could stay consistent when I went away.

  • Group of women

    Coach Jenn fills my cup every time I train with her.

Read On

Meet Coach Jenn

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As a lifelong athlete and passionate dancer, I found a gap when I became pregnant with our oldest. I had recently moved from Canada to the USA, you can read my full story here, and was searching for a workout program that helped me feel stronger, energized, and confident, all while navigating the changes in nutrition and my body throughout my pregnancy.

With my personal training background, nutrition coaching, and passion for helping women, I knew I had to start the Healthy Mom Academy to serve other women who were going through the same thing as me.

All my programs are designed with the tools you need to experience confidence in your workouts and strength in your body—so you can continue to grow as a mama during any stage of your journey.

Here’s how the Healthy Mom Academy Method is Different

  • You get a proven strength training and nutrition program designed for busy moms, with personalized coaching to tailor exercises and fuel to your lifestyle.

  • You surround yourself with the HMA community to help you identify and set your fitness and nutrition goals, along with the HMA App, tools, and training needed to achieve them.

  • You get strategic coaching to prevent injury and fatigue, common with generic plans and drastic, overwhelming changes.

  • You get regular training with Coach Jenn, where she brings the excitement and fun of 80's workout videos with high-energy exercises, letting you groove to your own beat and feel fantastic while doing it!

Embracing fitness and wellness as a woman is not just about staying active; it's about fostering a healthy and positive mindset with appropriate fuel and periods of rest.

When you invest in your physical and mental well-being, you lay the foundation to feel stronger, more energetic, and at peace.

Questions?

Call Coach Jenn