Home-2 — The Healthy Mom Academy, LLC

Personal Trainer for Pregnant & Postpartum Women

Move your body during pregnancy in a way that is safe and effective.

I teach and support moms to have a healthy body for mom and baby with a positive mindset during pre- and post-pregnancy.

Download your FREE workout HERE

My Signature Approach

The Pregnancy Plan Method

After 9 years of Personal Training at a corporate and boutique gym and becoming pregnant, I have taken my knowledge and created a formula that you can customize to your pregnancy or postpartum lifestyle successfully. You can apply this method right away to create your workout plan to prepare for the best possible labor delivery and recovery.

The Four Pillars

Exercise

Labor Pains
Whether you enjoy a light cardio session or thrive on lifting weights, the Healthy Mom Academy is dedicated to meeting an expecting mom where she is at and building her strength and confidence of exercising throughout her pregnancy journey. It's fun, safe, effective, and carefully designed to ELEVATE YOUR WORKOUTS. Where will it grow you?

Mindset

Pushing Power
Mindset growth starts with the right attitude and an awareness of the changes our body is experiencing. If you are thinking, “How can I create the healthiest baby possible?” you can’t go wrong. I am also here to support you on the days when you are just “not feeling it.” Working with a coach/trainer will MAKE A DIFFERENCE.

Nutrition

Energizing Your Body For Two

Pregnancy is an adventure. What you use to love to eat no longer satisfies your taste buds but you want to feed your body and baby in a healthy way. Eating without restrictions but understanding where cravings come from is an effective way to FUEL YOUR HUNGER. Mama, you got this!

Self Care

Permissions to Rest + Recover

Every day is a new adventure. Whether you are dreaming about a massage, running your next marathon, or simply trying to make it through your school drop-off and pick-up schedule, I am here to help you CONQUER YOUR DAY and feel your best! I have a feeling today is going to be great!

Testimonials

“Jenn held me accountable and addressed any concerns I had and made the necessary adjustments due to limitations I was experiencing that would be a benefit for me. I’m so thankful to have not only trained with Jenn but also word’s can’t express how she helped me mentally.”
“I have been adding in more strength training, did a few runs on my own and adding a few more nutrients to my diet. Jenn builds a really positive environment.”
“I am so much more attentive to food and also doing exercises correctly and find that I am benefiting from them tremendously.”
“Just had my 36 Week Midwife appointment and she mentioned how impressed she was with my workouts and knowledge of muscles that were helping me strengthen my core and prepare for labor.”