I help moms stay active and healthy through pre-pregnancy and beyond.

Safe and Effective Workouts and Mindset Coaching to help you experience the best possible pregnancy, labor delivery and recovery.

Tired pregnant woman holding her belly and her head

Most pregnant and postpartum moms are exhausted and struggle to stay active.

Are you…

  • Feeling overwhelmed about which exercises are safe and effective for you and baby during pregnancy?

  • Having trouble finding the time in your schedule for workouts and not showing up for yourself even though you want to.

  • Having trouble managing hormonal changes, mood swings and the physical changes your body is going through?

  • Experiencing symptoms like pelvic floor weakness, bladder control, abdominal separation or trouble lifting heavy objects?

I believe feeling your best during pregnancy and postpartum should be easy.

Increase Your Strength

Boost your body’s power and energy for the best possible labor delivery and recovery.

Calm Your Mind

Develop a positive mindset and overcome mental barriers to achieve your goals.

Build Your Confidence

Feel amazing wearing your favorite little black dress as a result of healthy habits.

I get it. Trying to find a workout that’s safe during pregnancy is overwhelming. 

I know you want to be an empowered and active mom-to-be. In order to do that, you need to maintain a safe and effective exercise routine during your pregnancy journey. The problem is, there's a lack of reliable information on how to work out while pregnant, which makes you feel uncertain, and even discouraged about staying active during this special time.

I believe that every woman deserves to feel strong, energized, and confident in her body throughout her pregnancy and postpartum journey. Which is why, as a personal trainer with over 10 years of experience, I have dedicated the last 3 years to effectively support women in preparing for labor, delivery, and recovery.

Here's how my approach is unique:

  • I develop a personalized training program tailored to your lifestyle and preferences, avoiding generic plans or drastic, overwhelming changes.

  • I help you identify and set your fitness goals, providing you with the tools and training needed to achieve them and see tangible results.

  • I coach you through strategies that will ultimately prevent pregnancy-related injuries that block your progress.

  • I bring back the excitement and fun of 80's workout videos with high-energy exercises, letting you groove to your own beat and feel fantastic while doing it!

Embracing fitness and wellness during pregnancy is not just about staying active; it's about fostering a healthy and positive mindset for both mom and baby. When you invest in your physical and mental well-being, you lay the foundation for a smoother labor, delivery, and recovery experience.

Jenn Lathrop

  • 10+ years

    working as a personal trainer

  • Certified Oh Baby! Fitness®

    Pre/Postnatal Exercise Specialist

  • Authority Magazine

    Featured Article

  • Certified ACE Personal Trainer®

    Pre/Postnatal Exercise Specialist

  • 50+

    Moms supported with 1:1 coaching

Here’s what to do next…

1.

Book a Discovery Call
Let's chat about your goals, your challenges, and how I can help you achieve them with confidence and joy. Bring all your questions!

2.

Get 1:1 Coaching
Together, we’ll work through your customized plan that includes safe and effective workouts, nutrition guidance, and mindset coaching. You'll have the support and accountability you need to overcome your challenges and achieve your goals.

3.

Enjoy Healthy Mom Life

Embrace your newfound love of exercise, an empowered mindset, and a healthy lifestyle—so you can show up as the mom you want to be.

“I was able to stay active and feel good during pregnancy because Jenn listened to my needs.”

  • “I came into Jenn’s coaching with a lot of issues from a car accident and didn’t have any experience with working out. Jenn was able to work with me on keeping my fitness journey alive through pregnancy. I was able to stay active and feel good because Jenn listened to my needs.”

  • “Just had my 36 Week Midwife appointment and she mentioned how impressed she was with my workouts and knowledge of muscles that were helping me strengthen my core and prepare for labor.”

  • "Jenn held me accountable and addressed any concerns I had and made the necessary adjustments due to limitations I was experiencing that would be a benefit for me. I’m so thankful to have not only trained with Jenn but also word’s can’t express how she helped me mentally.”

My Signature Healthy-Mom Method

Exercise

Labor Pains
Whether you enjoy a light cardio session or thrive on lifting weights, the Healthy Mom  Academy is dedicated to meeting an expecting mom where she is at and building her strength and confidence of exercising throughout her pregnancy journey. It's fun, safe, effective, and carefully designed to ELEVATE YOUR WORKOUTS. Where will it grow you?

Mindset

Pushing Power
Mindset growth starts with the right attitude and an awareness of the changes our body is experiencing. If you are thinking, “How can I create the healthiest baby possible?” you can’t go wrong. I am also here to support you on the days when you are just “not feeling it.” Working with a coach/trainer will MAKE A DIFFERENCE.

Nutrition

Energizing Your Body For Two

Pregnancy is an adventure. What you use to love to eat no longer satisfies your taste buds but you want to feed your body and baby in a healthy way. Eating without restrictions but understanding where cravings come from is an effective way to FUEL YOUR HUNGER. Mama, you got this!

Self Care

Permissions to Rest + Recover

Every day is a new adventure. Whether you are dreaming about a massage, running your next marathon, or simply trying to make it through your school drop-off and pick-up schedule, I am here to help you CONQUER YOUR DAY and feel your best! I have a feeling today is going to be great!

Work With Me

All my programs are designed with the tools you need to experience confidence in your workouts and strength in your body—so you can continue to grow as a mama during any stage of the journey.

Home Pregnancy Workout Plan

Download my FREE Home Pregnancy Workout Plan and learn the exact exercises and steps needed to create a healthy pregnancy experience so you can feel your best.

7 Days of Exercise During Pregnancy

7 Days of Exercise During Pregnancy gives mamas a taste of the practical exercises, nutrition and healthy mindsets that Jenn used in her own journey through pregnancy.

1:1 Coaching Programs

Keep your body healthy and strong throughout your pregnancy, postpartum and beyond. We focus on body movement, personal growth, nutrition, and accountability to reach your goals.

Starting at $697

If you don't prioritize your health now, you could set yourself up for more problems down the road.

Your and your baby’s health are too important to put at the bottom of the priority list.

Together, we'll work through a customized plan that gives you the support and accountability you need to achieve your goals, and create a healthy pregnancy and postpartum experience that will benefit your entire family. 

Listen to the (binge-worthy) Healthy Mom Blueprint Private Podcast!

My mission is to empower pregnant and postpartum women like you to stay active and maintain a positive mindset during pre- and post-pregnancy. As your dedicated personal trainer host, I'll provide valuable insights, practical tips, and inspiring stories to help you create a healthy body for both you and your baby.
Together, we'll discover safe and effective ways to work out while pregnant and gain a deep understanding of The Healthy Mom Method. By the end of each episode, you'll gain practical knowledge and inspiration to take charge of your health and well-being during this crucial time in your life.

FAQ’s

Postpartum FAQ’s

The information in this Q & A page was gathered from the ACOG and my personal research and training experience with clients. Please consult with your medical provider to see if exercise is safe for you.

Resources:
https://www.acog.org/Patients/FAQs/Exercise-During-Pregnancy
https://www.acog.org/Patients/FAQs/Exercise-After-Pregnancy